Jan van der Haar 4x3:00/2:00r row
2,663m
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 146 |
October 07, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r1,313m |
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Workout Graph
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