Jan van der Haar 30:07 row
6,170m
Meters
30:07.1
Time
2:26.4
Pace
339
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 145 |
January 17, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,170m | 2:26.4 | 111 | 683 | 20 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 139 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 144 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 147 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 150 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 152 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 152 |
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Workout Graph
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