Jan van der Haar 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 149 |
January 21, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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