Jan van der Haar 6x500m/2:00r row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 25:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 147 |
January 22, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 24 | 145 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 135 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 143 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 145 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 148 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 150 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 151 |
| r1,573m |
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Workout Graph
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