Jan van der Haar 1x500m/2:00r row
500m
Meters
2:18.5
Time
2:18.5
Pace
28
Calories
129
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 149 |
January 27, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 129 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 129 |
| r16m |
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Workout Graph
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