Jan van der Haar 6x500m/2:00r row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
181
Calories
148
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 24:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 150 |
January 27, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 24 | 148 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 140 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 146 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 150 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 152 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 151 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 150 |
| r1,407m |
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Workout Graph
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