Jan van der Haar 49:26 row
10,012m
Meters
49:26.5
Time
2:28.1
Pace
552
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 149 |
January 30, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.5 | 10,012m | 2:28.1 | 108 | 670 | 21 | 139 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 21 | 131 |
| 24:00.0 | 2,454m | 2:26.6 | 111 | 681 | 21 | 138 |
| 36:00.0 | 2,439m | 2:27.6 | 109 | 674 | 22 | 139 |
| 48:00.0 | 2,450m | 2:26.9 | 110 | 679 | 22 | 145 |
| 49:26.5 | 233m | 3:05.6 | 55 | 488 | 22 | 145 |
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Workout Graph
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