Jan van der Haar 1000m row
1,000m
Meters
5:57.8
Time
2:58.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 150 |
January 30, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 19 | 113 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 20 | 110 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 19 | 110 |
| 1:09.8 | 600m | 2:54.5 | 66 | 526 | 19 | 114 |
| 1:06.3 | 800m | 2:45.7 | 77 | 564 | 20 | 115 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 18 | 119 |
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Workout Graph
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