Jan van der Haar 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 148 |
February 02, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 124 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 23 | 108 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 21 | 120 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 | 126 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 22 | 130 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 24 | 137 |
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Workout Graph
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