Jan van der Haar 1500m row
1,500m
Meters
7:00.3
Time
2:20.1
Pace
84
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 148 |
February 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 22 | 140 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 22 | 127 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 22 | 138 |
| 1:23.7 | 900m | 2:19.5 | 129 | 743 | 22 | 143 |
| 1:22.8 | 1,200m | 2:18.0 | 133 | 758 | 22 | 146 |
| 1:20.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | 149 |
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Workout Graph
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