Jan van der Haar v4:00/1:00r...5 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
149
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 146 |
February 06, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 24 | 149 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 147 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 149 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 150 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 150 | |
| r: 1:00 | 131m | ||||||
| r692m |
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Workout Graph
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