Jan van der Haar v1:00/1:00r...12 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
145
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 147 |
February 15, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 900 | 24 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 137 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 143 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 147 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 154 | |
| r: 1:00 | 145 | ||||||
| r1,698 |
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Workout Graph
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