Jan van der Haar 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 147 |
February 15, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 55 | 22 | 139 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 21 | 121 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 21 | 136 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 22 | 143 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 23 | 148 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 24 | 151 |
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Workout Graph
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