Jan van der Haar 30:28 row
6,478m
Meters
30:28.5
Time
2:21.1
Pace
371
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 148 |
February 19, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,478m | 2:21.1 | 125 | 728 | 22 | 143 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 132 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 139 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 144 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 147 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 149 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 150 |
| 30:28.5 | 13m | 18:16.1 | 0 | 300 | 0 | 150 |
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Workout Graph
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