Jan van der Haar 15:00 row
3,182m
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 148 |
February 19, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 23 | 146 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 143 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 147 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 150 |
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Workout Graph
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