Jan van der Haar 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 147 |
March 06, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 22 | 143 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 133 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 139 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 146 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 148 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 153 |
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Workout Graph
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