Jan van der Haar 1000m row
1,000
Meters
5:11.1
Time
2:35.5
Pace
52
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 147 |
March 06, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,000 | 2:35.5 | 93 | 601 | 52 | 21 | 125 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 20 | 117 |
| 1:03.8 | 400 | 2:39.5 | 86 | 564 | 10 | 21 | 120 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 20 | 123 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 22 | 131 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 22 | 137 |
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Workout Graph
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