Jan van der Haar 1000m row
1,000m
Meters
5:11.1
Time
2:35.5
Pace
52
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 147 |
March 06, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 21 | 125 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 20 | 117 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 21 | 120 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 20 | 123 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 22 | 131 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 137 |
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Workout Graph
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