Jan van der Haar v4:00/3:00r...4 row
3,426m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
137
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 144 |
April 14, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 21 | 137 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 125 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 132 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 143 | |
| r: 3:00 | 485m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 149 | |
| r: 3:00 | 495m | ||||||
| r1,959m |
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Workout Graph
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