Jan van der Haar 1000m row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 144 |
April 15, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 118 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 22 | 100 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 21 | 118 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 21 | 122 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 21 | 125 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 21 | 128 |
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Workout Graph
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