Jan van der Haar 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 145 |
April 17, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 130 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 21 | 109 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 21 | 126 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 21 | 134 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 21 | 140 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 23 | 144 |
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Workout Graph
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