Jan van der Haar v500m/2:00r...8 row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
240
Calories
150
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 33:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 208 |
April 17, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 22 | 150 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 144 | |
| r: 2:00 | 311m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 148 | |
| r: 2:00 | 319m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 151 | |
| r: 2:00 | 286m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 150 | |
| r: 2:00 | 300m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 152 | |
| r: 2:00 | 289m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 153 | |
| r: 2:00 | 286m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 153 | |
| r: 2:00 | 282m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 154 | |
| r: 2:00 | 276m | ||||||
| r2,349m |
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Workout Graph
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