Jan van der Haar v8:00/3:00r...4 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 144 |
April 19, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 23 | 148 | |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 21 | 141 | |
| r: 3:00 | 467m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 150 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 153 | |
| r: 3:00 | 441m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 3:00 | 466m | ||||||
| r1,826m |
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Workout Graph
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