Jan van der Haar 6x10:00/2:00r row
12,137m
Meters
1:00:00.0
Time
2:28.3
Pace
667
Calories
131
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,835m |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 144 |
May 23, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,137m | 2:28.3 | 107 | 669 | 21 | 131 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 20 | 122 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 20 | 124 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 128 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 133 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | 137 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 144 |
| r1,698m |
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Workout Graph
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