Jan van der Haar 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 145 |
May 27, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 110 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 111 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 124 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 117 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 121 |
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Workout Graph
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