Jan van der Haar v3:00/2:00r...5 row
4,327m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
150
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 145 |
May 27, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,327m | 2:11.7 | 153 | 826 | 25 | 150 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 143 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 150 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 153 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 154 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 152 | |
| r: 2:00 | 313m | ||||||
| r1,558m |
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Workout Graph
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