Jan van der Haar 2500m row
2,500m
Meters
12:15.4
Time
2:27.0
Pace
136
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 145 |
May 28, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,500m | 2:27.0 | 110 | 678 | 22 | 123 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 118 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 124 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 22 | 122 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 22 | 125 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 22 | 126 |
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Workout Graph
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