Jan van der Haar 2500m row
2,500m
Meters
11:54.2
Time
2:22.8
Pace
139
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 145 |
May 28, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 22 | 136 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 133 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 22 | 138 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 22 | 133 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 23 | 139 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 23 | 141 |
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Workout Graph
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