Jan van der Haar v500m/2:00r...5 row
3,500m
Meters
15:06.0
Time
2:09.4
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 25:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 143 |
May 30, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,500m | 2:09.4 | 161 | 855 | 25 | 153 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 151 | |
| r: 2:00 | 281m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 154 | |
| r: 2:00 | 269m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 153 | |
| r: 2:00 | 288m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 155 | |
| r: 2:00 | 282m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 153 | |
| r: 2:00 | 309m | ||||||
| r1,429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.