Jan van der Haar 3000m row
3,000m
Meters
14:13.8
Time
2:22.3
Pace
168
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 142 |
May 30, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,000m | 2:22.3 | 121 | 718 | 22 | 144 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 136 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 142 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 22 | 145 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 145 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 23 | 146 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 23 | 150 |
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Workout Graph
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