Jan van der Haar 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
54
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 144 |
May 31, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 54 | 22 | 121 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 22 | 110 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 24 | 121 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 22 | 116 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 24 | 129 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 22 | 131 |
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Workout Graph
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