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Jan van der Haar v0:45/0:45r...20 row

3,634m

Meters

15:00.0

Time

2:03.8

Pace

220

Calories

145

Heart Rate

Rest Distance2,365m
Rest Time15:00.0
Overall Distance5,999m
Overall Time30:00.0
Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count390
Drag Factor143

May 31, 2024 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,634m 2:03.8 184 934 25 145
0:45.0 182m 2:03.6 185 937 28 134
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 25 138
r: 0:45 121m
0:45.0 181m 2:04.3 182 927 25 140
r: 0:45 124m
0:45.0 182m 2:03.6 185 937 25 142
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 25 142
r: 0:45 124m
0:45.0 182m 2:03.6 185 937 27 144
r: 0:45 121m
0:45.0 182m 2:03.6 185 937 25 144
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 25 146
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 25 145
r: 0:45 116m
0:45.0 182m 2:03.6 185 937 25 146
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 27 147
r: 0:45 116m
0:45.0 182m 2:03.6 185 937 25 147
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 27 148
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 27 148
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 27 150
r: 0:45 115m
0:45.0 182m 2:03.6 185 937 25 150
r: 0:45 120m
0:45.0 182m 2:03.6 185 937 27 151
r: 0:45 113m
0:45.0 178m 2:06.4 173 896 25 151
r: 0:45 117m
0:45.0 183m 2:02.9 188 948 27 152
r: 0:45 116m
0:45.0 183m 2:02.9 188 948 27 154
r: 0:45 118m
r2,365m

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Workout Graph

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