Jan van der Haar 2500m row
2,500m
Meters
11:38.4
Time
2:19.6
Pace
141
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 143 |
May 31, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 22 | 146 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 140 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 22 | 147 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 23 | 145 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 23 | 149 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 24 | 152 |
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Workout Graph
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