Jan van der Haar 2500m row
2,500m
Meters
11:49.8
Time
2:21.9
Pace
140
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 144 |
June 01, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,500m | 2:21.9 | 122 | 721 | 21 | 125 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | 112 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 120 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 22 | 126 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 22 | 132 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 23 | 139 |
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Workout Graph
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