Jan van der Haar v25c/1:00r...12 row
4,803m
Meters
20:39.1
Time
2:08.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:39.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 144 |
June 01, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.1 | 4,803m | 2:08.9 | 163 | 861 | 25 | 147 | |
| 1:48.1 | 409m | 2:12.1 | 152 | 821 | 24 | 137 | |
| r: 1:00 | 163m | ||||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 25 | 142 | |
| r: 1:00 | 160m | ||||||
| 1:48.3 | 409m | 2:12.3 | 151 | 819 | 25 | 144 | |
| r: 1:00 | 154m | ||||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 25 | 145 | |
| r: 1:00 | 146m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 25 | 146 | |
| r: 1:00 | 144m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | 149 | |
| r: 1:00 | 136m | ||||||
| 1:41.3 | 397m | 2:07.5 | 169 | 880 | 24 | 148 | |
| r: 1:00 | 134m | ||||||
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 25 | 150 | |
| r: 1:00 | 129m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 25 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:41.0 | 396m | 2:07.5 | 169 | 880 | 26 | 151 | |
| r: 1:00 | 132m | ||||||
| 1:40.1 | 395m | 2:06.7 | 172 | 892 | 26 | 152 | |
| r: 1:00 | 142m | ||||||
| r1,715m |
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Workout Graph
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