Jan van der Haar 2500m row
2,500m
Meters
12:30.5
Time
2:30.1
Pace
135
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 144 |
June 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,500m | 2:30.1 | 103 | 656 | 21 | 134 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 21 | 124 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 21 | 132 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 21 | 136 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 22 | 137 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.