Jan van der Haar 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 144 |
June 02, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 128 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 109 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 | 124 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 24 | 120 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 130 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 23 | 128 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 29 | 135 |
| 0:33.0 | 700m | 2:45.0 | 78 | 568 | 24 | 131 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 30 | 140 |
| 0:35.7 | 900m | 2:58.5 | 62 | 511 | 22 | 132 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 30 | 140 |
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Workout Graph
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