Jan van der Haar 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 144 |
June 02, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 686 | 55 | 26 | 128 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 26 | 109 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 | 124 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 24 | 120 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 | 130 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 23 | 128 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 29 | 135 |
| 0:33.0 | 700 | 2:45.0 | 78 | 545 | 5 | 24 | 131 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 30 | 140 |
| 0:35.7 | 900 | 2:58.5 | 62 | 504 | 5 | 22 | 132 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 30 | 140 |
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Workout Graph
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