Jan van der Haar 1000m row
1,000
Meters
4:44.1
Time
2:22.0
Pace
54
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 144 |
June 02, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 684 | 54 | 22 | 137 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 21 | 120 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 22 | 135 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 | 141 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 23 | 144 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 24 | 148 |
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Workout Graph
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