Jan van der Haar 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
48
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 145 |
June 05, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 127 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 115 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 126 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 131 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 136 |
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Workout Graph
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