Jan van der Haar v4:00/3:00r...4 row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 145 |
June 05, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 24 | 152 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 147 | |
| r: 3:00 | 465m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 154 | |
| r: 3:00 | 460m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 154 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 153 | |
| r: 3:00 | 516m | ||||||
| r1,899m |
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Workout Graph
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