Jan van der Haar 1000m row
1,000m
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 145 |
June 05, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 135 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | 118 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 22 | 130 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 22 | 138 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 22 | 143 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 23 | 147 |
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Workout Graph
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