Jan van der Haar 10:00 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 143 |
June 08, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | 131 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 115 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 121 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 131 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 137 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 139 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 135 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 140 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 126 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 134 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 139 |
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Workout Graph
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