Jan van der Haar v1:00/3:00r...8 row
2,041m
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
151
Heart Rate
| Rest Distance | 4,184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 144 |
June 08, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 27 | 151 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 3:00 | 540m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 3:00 | 512m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 155 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 156 | |
| r: 3:00 | 536m | ||||||
| r4,184m |
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Workout Graph
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