Jan van der Haar 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 143 |
June 08, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 140 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 131 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 138 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 141 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 143 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 150 |
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Workout Graph
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