Jan van der Haar 12353m row
12,353m
Meters
1:00:03.8
Time
2:25.8
Pace
685
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 143 |
June 10, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,353m | 2:25.8 | 113 | 688 | 21 | 132 |
| 10:21.8 | 2,110m | 2:27.3 | 109 | 676 | 20 | 126 |
| 10:14.6 | 4,220m | 2:25.6 | 113 | 689 | 21 | 129 |
| 10:16.6 | 6,330m | 2:26.1 | 112 | 686 | 22 | 132 |
| 10:17.5 | 8,440m | 2:26.3 | 112 | 684 | 22 | 135 |
| 10:14.5 | 10,550m | 2:25.6 | 113 | 690 | 22 | 138 |
| 8:38.8 | 12,353m | 2:23.8 | 118 | 704 | 23 | 133 |
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Workout Graph
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