Jan van der Haar v1000m/3:00r...3 row
3,000m
Meters
12:48.9
Time
2:08.1
Pace
184
Calories
148
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 21:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 145 |
June 10, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 26 | 148 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 148 | |
| r: 3:00 | 446m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 149 | |
| r: 3:00 | 467m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 149 | |
| r: 3:00 | 522m | ||||||
| r1,435m |
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Workout Graph
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