Jan van der Haar 2500m row
2,500m
Meters
11:50.7
Time
2:22.1
Pace
139
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 145 |
June 11, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 2,500m | 2:22.1 | 122 | 719 | 22 | 132 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 120 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 21 | 127 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 22 | 132 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 22 | 137 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 23 | 145 |
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Workout Graph
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