Jan van der Haar v2:00/1:00r...3 row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
85
Calories
149
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 9:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 146 |
June 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 24 | 149 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 151 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 144 | |
| r: 1:00 | 0m | ||||||
| r298m |
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Workout Graph
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afgebroken ivm regenbui en inregenen.