Jan van der Haar 3000m row
3,000m
Meters
14:08.9
Time
2:21.4
Pace
168
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 145 |
June 11, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 22 | 140 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 130 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 22 | 138 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 22 | 141 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 23 | 143 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 22 | 144 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 24 | 148 |
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Workout Graph
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