Jan van der Haar 1000m row
1,000m
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 144 |
June 11, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 132 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | 128 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 22 | 133 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 | 134 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 24 | 139 |
| 1:08.3 | 1,000m | 2:50.7 | 70 | 541 | 22 | 128 |
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Workout Graph
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