Jan van der Haar v2:00/1:00r...6 row
2,815m
Meters
12:00.0
Time
2:07.8
Pace
172
Calories
149
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 145 |
June 11, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 25 | 149 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 154 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 155 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 151 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 149 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 147 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 142 | |
| r: 1:00 | 142m | ||||||
| r895m |
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Workout Graph
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